My name is Sheshia. I am an accredited counselling psychotherapist for women, and I hold a bachelor’s degree in counselling and psychotherapy from ACAP (Australian College of Applied professions, previously Australian College of Applied Psychology). I am also an accredited Mindfulness Meditation Teacher. I am a highly empathic therapist who works holistically with you as you navigate through this human experience.

I am a highly intuitive and compassionate therapist that works holistically, specialising in the areas of:

·        Complex Trauma

·        BPD

·        PTSD

·        Grief & Loss

·        Depression & Anxiety

·        Life Transitioning

·        Self-awareness

·        Self-worth

·        Motivation & purpose

The space in which you sit with me is incredibly important to begin the process of healing & transformation.  I meet you where you are, with empathy, as we explore your concerns and how this shows up for you in your thinking, your responses and reactions in both body and mind. Our therapeutic relationship is built on a foundation of trust, respect, empathy, transparency, inclusiveness and compassion.

We gently & safely explore your story together, with me supporting you closely, to identify the patterns and events that may have contributed to your thoughts, coping mechanisms and current situation. We collaboratively create holistic plans tailored to your needs.

Counselling psychotherapy does not focus on diagnosis and assessments but rather on you - the unique individual, the soul, with all its many complexities, navigating what it means to be human, and what it means to be you in your story. It is a long-term investment to not only healing past traumas but creating a life which is meaningful and fulfilling for you.  In our work together, you will develop new insights, a new lens and awareness as you navigate through this journey.